This handy list comes from the IBS Tummy Chow website:
Red Meat
Dairy
Coffee
Egg Yolks
Carbonated Beverages
Caffeine
Artificial Sweeteners
All Poultry Dark Meat, Skins
Coconut Milk
Fried Foods (including chips)
Butter
Oils, Fats (including chips)
Alcohol
Olestra
Fats are pretty well covered in the list above. If a serving-size portion lists more than 5 grams of fat, please think three times before eating it, or eat half of a serving if you must!
Research also supports including fructose in the list above, as in, for example, “high-fructose corn syrup” in the list of ingredients. You do read the ingredients lists, don’t you?
I would add Citric Acid to the list.
