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Summary
Quick summary of the For My Tummy position:
Probiotics in pills or capsules that protect against stomach acid, GOOD.
Probiotics in food, exposed to digestive juices all the way to the gut, BAD.
Types of Probiotics
That is to say that probiotics such as Digestive Advantage-IBS ™ and Align ™, both reviewed on this blog, are helpful forms of probiotics, and the strains seem to help more than Acidophilus or the multiple strains in the Neutraceuticals products. Both Digestive Advantage-IBS ™ and Align ™ are encapsulated in such a way that they do not need to be refrigerated, as some probiotics do. They also seem to reach the gut and then have the intended effect of improving gut (large intestine) response in the digestion of foods on an IBS diet, and perhaps extend the range and types of foods that can be eaten.
Probiotics in Food
Probiotics as food additives are unlikely to produce such help, because they are unlikely to reach the gut with their probiotic bacteria intact. Dannon’s web site section for health professionals summarizes a study that says that indeed their probiotic travels the entire digestive tract and emerges in the same strength–and then omits all the details that help to judge a study’s validity. Not to mention that people with some digestive problems have lactose intolerance, strong enough that they cannot eat yogurt. The encapsulated pill/capsule form of probiotic stays together and protects the contents, the millions of “colony-forming” GOOD bacteria that will change the digestive activity in the gut in a good way.
Immune System Probiotics
This–the unlikeliness to be helpful–also goes for DanActive, ™ which contains “l-casei immunitas” ™ as its resident strain of bacteria. In contrast, if increased immune function is what you want, search here for the Ganeden Biotech product Sustenex ™. Sustenex provides an encapsulated form of patented probiotics that are designed to bypass digestive juices in the upper digestive tract. I’m holding off on a wholehearted endorsement, just because I haven’t investigated the research, and only know that Dr. Mehmet Oz is a fan.
Further Information
See the many posts here; search on “probiotics” and on “Dannon,” or select the category “Probiotics.”
Feel Welcome to Comment
Thanks for visiting; please leave a comment below, by clicking the “Comments” link.
January 25th, 2008
Posted by
tummyblogger |
Probiotics, Align, NSI Probiotics, Digesting Information, Dannon Activia Yogurt, Digestive Advantage - IBS, Sustenex |
17 comments
Background
As I’ve mentioned before, I received free samples of Digestive Advantage-IBS (DA-IBS) ™ from Ganeden Biotech. The understanding with them was that I would write weekly reviews, in similar fashion to those I’ve written while sampling Align. They would not, and Procter & Gamble, who makes Align, did not, have any say over what I might write.
The Wrinkle
The complicating factor is that Ganeden Biotech makes two versions of Digestive Advantage-IBS. ™ I started with the form that is in a tiny caplet for swallowing. Then, after four weeks, I switched to the form of DA-IBS ™ that comes in chewable tablets. The reason for putting the chewable tablets second was that they contain a tiny amount of sucralose, the ingredient name for Splenda ™. Sucralose “works for me,” as one of the IBS triggers. It turned out that taking only that small amount of sucralose every day was no problem.
Report
I have already reported, after four weeks of taking the caplets, that Digestive Advantage-IBS ™ is my choice for probiotic. See this post.
BUT
After a couple of weeks taking the chewable tablets, I felt that they weren’t as strong or effective as the caplets. I often wound up taking two chewables a day. Then I would take one DA-IBS chewable in the morning, and “cheat” and take one DA-IBS caplet in the evening.
Then I just thought–this is not a clinical trial, after all. What I want is the caplets, not this solution that doesn’t quite work for me. So I stopped taking the chewable form of Digestive Advantage-IBS ™ completely.
Now I take one, or occasionally two, DA-IBS caplets every day. I think the difference is not the sucralose content. My theory is that the chewables are far less likely to deliver the probiotic ingredients–yes, the good bacteria–to the large intestine, which is where I need them. This is the criticism often made of products such as DanActive ™ and Activia ™, and it may work equally well for Digestive Advantage-IBS ™ Chewables.
Availability
If the form of Digestive Advantage-IBS ™ that is available at your pharmacy/ drugstore/ apothecary is the chewable form, and you would like to try the caplet, either ask the pharmacist to order the caplets or order DA-IBS ™ caplets online from Amazon.com. It’s shipped directly from Amazon.com, not from an allied store, so should be available and fast.
November 9th, 2007
Posted by
tummyblogger |
Probiotics, IBS Triggers, Align, Dannon Activia Yogurt, Digestive Advantage - IBS |
one comment
Reviewing Digestive Advantage-IBS and Align
After approximately ten weeks of using Align ™ probiotic caplets, and filing my objective reports of the experience, I thought it was a pretty good product with some real problems in pricing and supply. {See my Align reviews}
Four weeks ago this past Monday, I started Digestive Advantage-IBS ™ (DA) in caplet form. {See my earlier DA reviews.}At that time, and for a year at least before then, the caplets were readily available through Amazon.com and other online sources, and the chewable tablets could be purchased at the CVS across the street. The price of DA was about half that of Align ™. I knew that DA had the problems of pricing and supply licked.
Problems with GERD on Align
What I didn’t report, in the ten weeks or so that I took Align ™, was that I had ever increasing (and recurring) problems with GERD. After all, Align was a probiotic aimed at affecting digestion in the large intestine. Toward the end of the time on Align, I was taking Prilosec ™ OTC as well as Ranitidine 150 mg. on a daily basis to control GERD.
Prilosec ™ is only supposed to be taken for two weeks, and I had just started DA when the two weeks were up. My GERD was under control for the moment, so I thought, I’ll continue with the Ranitidine and wait and see on the Prilosec, expecting that “any day now” I would need Prilosec again.
IBS and GERD All Clear, on Digestive Advantage-IBS
The “WOW!” in the title is that during the four weeks on Digestive Advantage-IBS ™ I have never needed to go back on Prilosec ™. Align ™ gave me ever-increasing problems with GERD; the NSI probiotic 15-35 that I took before beginning Align also gave me problems with GERD. I thought it went with the territory. Four weeks plus without GERD is amazing to me.
Otherwise, Digestive Advantage-IBS ™ (plus diet, exercise, all that good stuff) has controlled my IBS tummy very well. I have begun to add fruits and vegetables–sometimes cautiously, sometimes not,. When I’ve added a fruit or vegetable that doesn’t work too well for me, and have an evening of a slightly rocky tummy, I take a second DA caplet. Generally in a half hour, and certainly by morning, I’m fine.
Subjective vs. Objective
My report is only subjective, and certainly not a scientific study. In spite of reports to the contrary, Digestive Advantage-IBS does have adequately controlled scientific studies that show significant results for IBS pain and bloating. In addition, my comparison of Align ™ with DA indicates that, while both are a little bit constipating to my system (with IBS-C), DA is slightly more so, making it potentially better for people with IBS-D. The constipating effect can be countered, if desired, by half a teaspoon more of Heather’s Organic Acacia Tummy Fiber ™ or Fibersure ™ or a guar gum Soluble Fiber Supplement.
Summary: A Probiotic for IBS *and* GERD
So, for the purpose of taking a probiotic, and for taking a probiotic that is easily available, and for taking a probiotic that is cheaper than most others on the market, I have a summary comment below.
Bottom Line
Not only a Digestive Advantage, but also a competitive advantage.
October 19th, 2007
Posted by
tummyblogger |
Probiotics, Align, NSI Probiotics, Digestive Advantage - IBS |
6 comments
reminder: In addition to using the following probiotic, I also follow a diet free of known triggers for IBS (except caffeine in small amounts), exercise, and especially important, take 20 grams/day of Heather’s Organic Acacia Tummy Fiber ™ and another 20-25 grams of fiber/day, most of it soluble fiber. This fiber is “prebiotic”–it supplies a suitable growing medium for the “probiotic” that is the subject of this report.
Second Week on Digestive Advantage-IBS
During the second week on Digestive Advantage-IBS, I got adventurous. As you may recall, I had had an upset stomach late one day in the first week, and discovered that if I took another DA-IBS caplet, I soon felt fine–translated into IBS-speak, that means my tummy was soon mellow.
So in the second week, because I felt more control over symptoms, I tried adding more fruit to my diet. That is, more than the ever-present bananas. Kiwis worked well; I came a cropper on a new fruit called “pluot,” a cross between a plum and an apricot. I skinned it, and sliced the fruit into bits that were a cross between a slice and a chunk. Pluot pie might be interesting, but the raw fruit–not so much. That was also a night I took a second caplet of DA-IBS. I don’t know for sure that my body wouldn’t have handled the pluot by morning, but I really did not want to wake up with an aching gut. Other fruits that worked: watermelon, raspberries, and seedless grapes!
Third Week on Digestive Advantage-IBS
The second week on Digestive Advantage-IBS had gone well in exploring fruits, basically. For the third week on DA-IBS I decided to try more vegetables. The problem with vegetables is, often, that I buy them fresh and then don’t want to take the time to prepare them. So they go bad and have to be thrown away. But this week I got enough that there was always something I could fix.
The vegetables that were easy successes were summer squash and tiny tiny carrots, both steamed. I also steamed broccoli florets, right in the bag, and they were soft and delicious and great! I steamed carrot chips (Bolthouse Farms); a big bag gave me enough for several days of carrot snacks and carrot side dishes. With carrots, be sure to chew thoroughly any carrot pieces or tiny carrots that are still pretty firm, not almost mushy.
Coming Up Next
I have not yet done the packaging, delivery, and convenience kinds of commentary for Digestive Advantage-IBS that I did in the reviews for Align. So one of the next posts will be a review of that aspect of the Digestive Advantage-IBS experience.
Also, look for me to switch, and spend the second 32 day period reviewing a slightly different DA-IBS product, the chewable tablets that are what you would frequently find on the shelves of your friendly neighborhood large chain drugstore, like CVS or Walgreens.
Comments Wanted
And, just below this post, there’s a link to a comment form, if you would like to tell us about your experience with DA-IBS. Click on the “No Comments” part of the tags to be the first to add your comment. If someone else is weighing in, the tag will say “1 comment” or “2 comments” and so forth. Shall we try for “5 comments” on this post?
October 9th, 2007
Posted by
tummyblogger |
Probiotics, Food for IBS, IBS, Irritable Bowel Syndrome, Digestive Advantage - IBS |
3 comments
An Eventful Week
The first week of Ganeden’s Digestive Advantage-IBS (DA-IBS) has been eventful, including the frantic repair of this web site, so this post is a bit late in coming.
On one day, I wound up at the end of the day with a classic upset stomach. From something I ate? I’m not sure. I didn’t have anything else on hand, the stores were all closed, and I was curious about how it would work, so I took an extra caplet. I was very surprised that within forty-five minutes my tummy was feeling mellow once more.
Overall Impressions
Overall, the two days of more gas when starting DA-IBS were shorter than adapting to Align. The tummy-mellowing effect of DA-IBS seems, subjectively, to be stronger. That is, as I got more DA-IBS in my system over the week, my tummy felt better than it has for a long long time. I call that feeling “mellow.”
I do have enough gas that I am reminding myself to have some of Heather’s Organic Tummy Tea ™ - Fennel, which has always seemed to me to break up gas into smaller, quieter bits than simethicone capsules or drops or chewable tablets.
September 27th, 2007
Posted by
tummyblogger |
Probiotics, IBS, Align, Digestive Advantage - IBS |
no comments
For some time there has been a Page Title — in the upper right hand corner of the header menu — called “Window Shopping.” If you clicked on it, you would see a browser window that goes directly to the Best Life International website, and their “Soy Amazing” ™ Meal Replacement shake.
That was it. No blurb, no explanation, just the browser window.
I have now added several more browser windows, for products mentioned here that are not available at Amazon.com. The full list of products:
Two soy shakes mentioned here:
-
Soy Amazing Meal Replacement Shake, ™ from BestLife International–high soluble fiber content, high protein
- Revival Soy ™ Chocolate Daydream Shake — no fiber content, high protein.
Two probiotics for IBS reviewed here–windows to their web sites.
- Ganeden Digestive Advantage - IBS ™: currently serializing a review.
- Align. ™ Series of reviews, completed.
Use the Google site search, or the Category listings, for more information.
September 25th, 2007
Posted by
tummyblogger |
Breakfast, fiber, Chocolate, Revival Soy, Probiotics, Food for IBS, Irritable Bowel Syndrome, IBS food, Align, Soy Products, Soy Amazing, Online sources, BestLifeInternational, Digestive Advantage - IBS, IBS Diet |
2 comments
Digestive Advantage-IBS Probiotic
The week I chose to start Digestive Advantage–IBS turned out to be more stressful than I expected. This web site went down, for reasons that are not yet clear. I had meetings two days in a row in different parts of town, and transportation was disrupted by demonstrations. I promised two people copies of a report and wasn’t able to deliver them. Tuesday I had a tooth pulled, and had to take 4 amoxicillin capsules, against inflammation/infection. Amoxicillin always gives me diarrhea. You’ve all had weeks like this.
Symptoms
My changing probiotics from Align to Digestive Advantage-IBS meant that Monday and Tuesday nights were a little uncomfortable with gas pains. Wednesday morning, knowing I would have a stressful day, I took two Digestive Advantage-IBS caplets. I had no more pain, although sitting through a long meeting I was aware of silently passing gas.
By Thursday, I had dropped back to one caplet, and in a different meeting with different people I still silently passed gas a couple of times. (I don’t know about the “deadly” part because I do not have a well-developed sense of smell–makes for a certain amount of serenity!)
Thursday night, still another meeting, and then making one of those huge copies against a deadline, I had a very quiet tummy, and it is continuing today. No diarrhea from the Amoxicillin. That looks good for Digestive Advantage-IBS, so far.
Schedule
I’ll continue to report once a week, approximately on Friday.
September 21st, 2007
Posted by
tummyblogger |
Probiotics, Irritable Bowel Syndrome, Digestive Advantage - IBS, IBS Symptoms |
no comments
Agony of August–NOT
I finished the month of August without my annual bout of extreme IBS, either D or C, and credit the combination of IBS diet and the fact that I was taking the probiotic Align ™ for this amazing difference from the past “agony of August.”
Then, in the beginning of September, I had some C, the result of missing a dose of Heather’s Organic Acacia Tummy Fiber ™. Just goes to show you that all elements need to be in place for your tummy or mine to be on its best behavior.
Elements of IBS Therapy
So, to remind readers of these reviews, to use a probiotic for best effect on IBS, you also need the following daily elements:
For me, a year ago in July and August 2006 those things were not in place yet, and the probiotics I tried did not work for me. This year, I had both elements in place, and the Align ™ probiotic I reviewed worked great throughout August.
Conclusion of Align ™ Review
Align works as promised, at least on a well-prepared tummy. During the period I took Align ™ I also began to sample some fruits and vegetables, with good success except for broccoli.
The distribution system for Align ™ does not appear to be in place yet, and that affects the credibility of the main source of information, the Align ™web site. For example, the web site has a “sticker” update that says “Now available in pharmacies,” which is not true. There *may* be limited availability in warehouses, if a pharmacist knows to ask and is willing to order it. There is no distribution that has hit the shelves of a large chain pharmacy near me (CVS), in contrast to Digestive Advantage - IBS ™.
Promo Code for Align ™
The promo code to use for a $5 discount when ordering Align from the aligngi.com web site is AlignWOM. Look for a place on the web site called “promo code” and enter it there.
September 6th, 2007
Posted by
tummyblogger |
Probiotics, IBS, IBS therapy, IBS Triggers, Align, Heather's Organic Acacia Tummy Fiber (tm), Adjuncts, Digestive Advantage - IBS |
2 comments
This recent post about IBS probiotic Align has a comment from David at Ganeden Biotech, makers of Digestive Advantage ™IBS. They would like me to repeat the review process that I did with Align, using their product for IBS. Their product is widely available in stores, and has one good clinical test of its efficacy.
I am going to respond and thank them. I will have to suggest that I do the review month with their product for Constipation, rather than the one labeled IBS. DA-IBS contains sucralose (Splenda), one of the IBS triggers — at least one of my triggers. Their http://www.ganedenbiotech.com/prod_constipation.html is labeled as using sugar, rather than sucralose.
So, we’ll see. Again, the only compensation is two months of free product. I will also ask for a discount specifically for readers of this blog. They already offer free samples on their web site, although I don’t know how many that would be sent to each customer.
There are some interesting and good reviews of Digestive Advantage ™- IBS on ePinions, which will server for starters.
September 1st, 2007
Posted by
tummyblogger |
Probiotics, IBS, Irritable Bowel Syndrome, IBS-C, IBS-D, Align, Digestive Advantage - IBS, Digestive Advantage - Constipation, IBS Symptoms |
2 comments
