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	<title>Comments on: Irritable Bowel Syndrome: 7 Diet Principles</title>
	<link>http://www.formytummy.com/2007/10/11/irritable-bowel-syndrome-7-diet-principles/</link>
	<description>Self-Help for IBS</description>
	<pubDate>Fri, 12 Mar 2010 16:03:46 +0000</pubDate>
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		<title>by: tummyblogger</title>
		<link>http://www.formytummy.com/2007/10/11/irritable-bowel-syndrome-7-diet-principles/#comment-6064</link>
		<pubDate>Thu, 24 Jan 2008 04:37:17 +0000</pubDate>
		<guid>http://www.formytummy.com/2007/10/11/irritable-bowel-syndrome-7-diet-principles/#comment-6064</guid>
					<description>I appreciate the applause from another blogger for my 7 diet priciples. Thanks for the link. 

On the other hand, Principle 1, Never Eat on an Empty Stomach, does not mean what the commenter thinks, to "start with a nice fiber-rich bowl of cereal such as Raisin Bran or Fiber One"

That would give many of us one big tummy ache! The fiber to start the day is NOT these fiber cereals, but rather Heather's Acacia Tummy Fiber (tm) or FiberSure (tm). Both of them are soluble fibers that treat your starving tummy gently. Other gentle starts include having a fresh banana, some hot rice cereal.

Also, that "nice fiber-rich bowl of cereal such as . . ." seems to include milk, and many of us do not tolerate dairy products such as milk.

Tummyblogger</description>
		<content:encoded><![CDATA[<p>I appreciate the applause from another blogger for my 7 diet priciples. Thanks for the link. </p>
<p>On the other hand, Principle 1, Never Eat on an Empty Stomach, does not mean what the commenter thinks, to &#8220;start with a nice fiber-rich bowl of cereal such as Raisin Bran or Fiber One&#8221;</p>
<p>That would give many of us one big tummy ache! The fiber to start the day is NOT these fiber cereals, but rather Heather&#8217;s Acacia Tummy Fiber &#8482; or FiberSure &#8482;. Both of them are soluble fibers that treat your starving tummy gently. Other gentle starts include having a fresh banana, some hot rice cereal.</p>
<p>Also, that &#8220;nice fiber-rich bowl of cereal such as . . .&#8221; seems to include milk, and many of us do not tolerate dairy products such as milk.</p>
<p>Tummyblogger
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		<title>by: For My Tummy - 7 IBS Diet Principles &#124; IBS Blog</title>
		<link>http://www.formytummy.com/2007/10/11/irritable-bowel-syndrome-7-diet-principles/#comment-4277</link>
		<pubDate>Sat, 08 Dec 2007 15:38:14 +0000</pubDate>
		<guid>http://www.formytummy.com/2007/10/11/irritable-bowel-syndrome-7-diet-principles/#comment-4277</guid>
					<description>[...] Tummyblogger over at ForMyTummy.com recently blogged about 7 diet principles when it comes to IBS. I have to agree with all of her principles especially #1. I always start my day with a nice fiber-rich bowl of cereal such as Raisin Brand or Fiber One. It gives me confidence knowing that I&#8217;ve put down something solid so I won&#8217;t find myself having to run to the bathroom as soon as I get to the office. [...]</description>
		<content:encoded><![CDATA[<p>[&#8230;] Tummyblogger over at ForMyTummy.com recently blogged about 7 diet principles when it comes to IBS. I have to agree with all of her principles especially #1. I always start my day with a nice fiber-rich bowl of cereal such as Raisin Brand or Fiber One. It gives me confidence knowing that I&#8217;ve put down something solid so I won&#8217;t find myself having to run to the bathroom as soon as I get to the office. [&#8230;]
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