Digestive Advantage-IBS: Second and Third Weeks
reminder: In addition to using the following probiotic, I also follow a diet free of known triggers for IBS (except caffeine in small amounts), exercise, and especially important, take 20 grams/day of Heather’s Organic Acacia Tummy Fiber ™ and another 20-25 grams of fiber/day, most of it soluble fiber. This fiber is “prebiotic”–it supplies a suitable growing medium for the “probiotic” that is the subject of this report.
Second Week on Digestive Advantage-IBS
During the second week on Digestive Advantage-IBS, I got adventurous. As you may recall, I had had an upset stomach late one day in the first week, and discovered that if I took another DA-IBS caplet, I soon felt fine–translated into IBS-speak, that means my tummy was soon mellow.
So in the second week, because I felt more control over symptoms, I tried adding more fruit to my diet. That is, more than the ever-present bananas. Kiwis worked well; I came a cropper on a new fruit called “pluot,” a cross between a plum and an apricot. I skinned it, and sliced the fruit into bits that were a cross between a slice and a chunk. Pluot pie might be interesting, but the raw fruit–not so much. That was also a night I took a second caplet of DA-IBS. I don’t know for sure that my body wouldn’t have handled the pluot by morning, but I really did not want to wake up with an aching gut. Other fruits that worked: watermelon, raspberries, and seedless grapes!
Third Week on Digestive Advantage-IBS
The second week on Digestive Advantage-IBS had gone well in exploring fruits, basically. For the third week on DA-IBS I decided to try more vegetables. The problem with vegetables is, often, that I buy them fresh and then don’t want to take the time to prepare them. So they go bad and have to be thrown away. But this week I got enough that there was always something I could fix.
The vegetables that were easy successes were summer squash and tiny tiny carrots, both steamed. I also steamed broccoli florets, right in the bag, and they were soft and delicious and great! I steamed carrot chips (Bolthouse Farms); a big bag gave me enough for several days of carrot snacks and carrot side dishes. With carrots, be sure to chew thoroughly any carrot pieces or tiny carrots that are still pretty firm, not almost mushy.
Coming Up Next
I have not yet done the packaging, delivery, and convenience kinds of commentary for Digestive Advantage-IBS that I did in the reviews for Align. So one of the next posts will be a review of that aspect of the Digestive Advantage-IBS experience.
Also, look for me to switch, and spend the second 32 day period reviewing a slightly different DA-IBS product, the chewable tablets that are what you would frequently find on the shelves of your friendly neighborhood large chain drugstore, like CVS or Walgreens.
Comments Wanted
And, just below this post, there’s a link to a comment form, if you would like to tell us about your experience with DA-IBS. Click on the “No Comments” part of the tags to be the first to add your comment. If someone else is weighing in, the tag will say “1 comment” or “2 comments” and so forth. Shall we try for “5 comments” on this post?
