Exercise for IBS with Constipation
IBS-C Tip
Daily exercise–a 20 minute walk, a 15 to 20 minute “trip” on the exercise bicycle–makes a difference in managing IBS-C. If you are young and active, of course a longer run or bicycle ride will tone up everything, including your gut.
If you are hovering within feet of your bathroom because of diarrhea, most of the above are out of reach. Test the effect, though, of a few minutes on low settings on the exercise bicycle.
The Exercise Bike?
You know, the one that’s out in the garage, the one you gave away to a neighbor who never uses it.
Use It