Food for Irritable Bowel Syndrome (IBS) - Tuna Melt
There is this line that sits above my writing window that has three never-finished posts nagging me to complete them. One says “Recipe: Tuna Melt.” It is time for the recipe to come to light!
For an individual serving:
One slice of an acceptable bread - I used spelt bread (no wheat)
One 3 oz. can of tuna fish
1/2 cup Veggie Shreds ™, loosely packed
(With spelt bread, which is pretty dry, I pretreat it a little. I put a small amount of Earth Balance ™ margarine in the center of the slice, and spread it out the edges. Then, I dampen the crust and just inside the crust, all around the slice.)
Open the can of tuna, arrange it on top of the bread slice, cover with the Veggie Shreds ™, and put in the microwave for about 1 and 1/2 minutes.
Enjoy!