dssfaaaaaaaaaaaaaaaaaaaaaa Food for Irritable Bowel Syndrome (IBS) - Tuna Melt | For My Tummy
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Food for Irritable Bowel Syndrome (IBS) - Tuna Melt

Published by tummyblogger July 26th, 2007 in Food for IBS, Irritable Bowel Syndrome, IBS food

There is this line that sits above my writing window that has three never-finished posts nagging me to complete them. One says “Recipe: Tuna Melt.” It is time for the recipe to come to light!

For an individual serving:
One slice of an acceptable bread - I used spelt bread (no wheat)
One 3 oz. can of tuna fish
1/2 cup Veggie Shreds ™, loosely packed

(With spelt bread, which is pretty dry, I pretreat it a little. I put a small amount of Earth Balance ™ margarine in the center of the slice, and spread it out the edges. Then, I dampen the crust and just inside the crust, all around the slice.)

Open the can of tuna, arrange it on top of the bread slice, cover with the Veggie Shreds ™, and put in the microwave for about 1 and 1/2 minutes.

Enjoy!

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